Sweet Scents to Sweet Dreams

Inclusion Criteria:

• You must be at least 18 years of age.

• You must be willing to adhere to a sleep hygiene protocol (e.g., 10pm-midnight-6-8am) for 2 weeks without interruption in the comfort of your home.

• You must be willing to wear a watch that monitors your sleep and light as well as asleep mask for two consecutive weeks.

• During the testing period, you must be willing to refrain from alcohol and anythingthat can affect mood and sleep.

• You must allow for the placement of an herbal pillow next to your head whilesleeping for one week during testing.

• You must be willing to fill out short sleep logs during the 2 weeks of testing.

• You must also be willing to come to the study location on 3 occasions over a 2 weekperiod.

Exclusion Criteria:

• Males or females with any condition that prevents adequate inhalation of botanicalpillows [e.g., Chronic Obstructive Pulmonary Disease (COPD), use of a ContinuousPositive Airway Pressure (CPAP), deviated septum, etc].

• Males or females on mood altering substances prescription (e.g., anti-depressants,anxiolytics, Ritalin, Adderall, anti-convulsants; opioids, etc),non-prescription/over-the-counter (OTC) drugs/herbal/natural products [(e.g.,tetrahydrocannabinol (THC)-containing compounds, melatonin, St. John's Wort,lavender capsules, essential oils, perfume-containing products, etc].

• Any environmental, physical condition or pathology that can significantly impact onsleep and prevent an approximate 10pm-midnight-6-8am sleep rhythm (e.g., shift work,studying/exams, rotations, insomnia, new parents, nocturia, restless leg syndrome,chronic pain, etc).

• Any medications that can influence sleep [(e.g., use of beta blockers;anti-histamines; dexamethasone; angiotensin converting enzyme inhibitor (ACEI);nicotine products, alpha blockers]

• Chemical sensitivities

• Allergies

• Pregnancy.